Beef Variety Meats And By-Products vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Variety Meats And By-Products
Calories
203kcal
Protein
18.1g ↑
Fat
13.5g ↑
Carbs
1g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Variety Meats And By-Products | Bananas | Higher |
|---|---|---|---|
| Calories | 203kcal | 218kcal | Bananas |
| Protein | 18.1g | 2.5g | Beef Variety Meats And By-Products |
| Fat | 13.5g | 1.1g | Beef Variety Meats And By-Products |
| Carbs | 1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 91mg | 2mg | Beef Variety Meats And By-Products |
| Calcium | 36mg | 14mg | Beef Variety Meats And By-Products |
| Iron | 6.8mg | 0.7mg | Beef Variety Meats And By-Products |
| Vitamin C | 12.9mg | 7.9mg | Beef Variety Meats And By-Products |
| Potassium | 260mg | 925mg | Bananas |