Beef Variety Meats And By-Products vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beef Variety Meats And By-Products
Calories
203kcal
Protein
18.1g ↑
Fat
13.5g ↑
Carbs
1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Variety Meats And By-Products | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 203kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18.1g | 16.9g | Beef Variety Meats And By-Products |
| Fat | 13.5g | 6.9g | Beef Variety Meats And By-Products |
| Carbs | 1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 91mg | 2mg | Beef Variety Meats And By-Products |
| Calcium | 36mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 6.8mg | 4.7mg | Beef Variety Meats And By-Products |
| Vitamin C | 12.9mg | 0mg | Beef Variety Meats And By-Products |
| Potassium | 260mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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