Beef Variety Meats And By-Products vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Variety Meats And By-Products
Calories
203kcal ↑
Protein
18.1g ↑
Fat
13.5g ↑
Carbs
1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Variety Meats And By-Products | Avocados | Higher |
|---|---|---|---|
| Calories | 203kcal | 149kcal | Beef Variety Meats And By-Products |
| Protein | 18.1g | 2.1g | Beef Variety Meats And By-Products |
| Fat | 13.5g | 13.4g | Beef Variety Meats And By-Products |
| Carbs | 1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 91mg | 6mg | Beef Variety Meats And By-Products |
| Calcium | 36mg | 12mg | Beef Variety Meats And By-Products |
| Iron | 6.8mg | 0.4mg | Beef Variety Meats And By-Products |
| Vitamin C | 12.9mg | 12.1mg | Beef Variety Meats And By-Products |
| Potassium | 260mg | 448mg | Avocados |