Beef Variety Meats And By-Products vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Variety Meats And By-Products
Calories
203kcal
Protein
18.1g
Fat
13.5g
Carbs
1g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Variety Meats And By-Products | Egg | Higher |
|---|---|---|---|
| Calories | 203kcal | 263kcal | Egg |
| Protein | 18.1g | 27.3g | Egg |
| Fat | 13.5g | 15.3g | Egg |
| Carbs | 1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 91mg | 624mg | Egg |
| Calcium | 36mg | 94mg | Egg |
| Iron | 6.8mg | 2.7mg | Beef Variety Meats And By-Products |
| Vitamin C | 12.9mg | 0mg | Beef Variety Meats And By-Products |
| Potassium | 260mg | 321mg | Egg |