Beef Variety Meats And By-Products vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Variety Meats And By-Products
Calories
203kcal
Protein
18.1g
Fat
13.5g ↑
Carbs
1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Variety Meats And By-Products | Beef Ground | Higher |
|---|---|---|---|
| Calories | 203kcal | 221kcal | Beef Ground |
| Protein | 18.1g | 24.6g | Beef Ground |
| Fat | 13.5g | 12.9g | Beef Variety Meats And By-Products |
| Carbs | 1g | 0g | Beef Variety Meats And By-Products |
| Fiber | 0g | 0g | Equal |
| Sodium | 91mg | 74mg | Beef Variety Meats And By-Products |
| Calcium | 36mg | 18mg | Beef Variety Meats And By-Products |
| Iron | 6.8mg | 2.6mg | Beef Variety Meats And By-Products |
| Vitamin C | 12.9mg | 0mg | Beef Variety Meats And By-Products |
| Potassium | 260mg | 333mg | Beef Ground |