Beef Variety Meats And By-Products vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Variety Meats And By-Products
Calories
203kcal ↑
Protein
18.1g ↑
Fat
13.5g ↑
Carbs
1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Variety Meats And By-Products | Broccoli | Higher |
|---|---|---|---|
| Calories | 203kcal | 29kcal | Beef Variety Meats And By-Products |
| Protein | 18.1g | 2.7g | Beef Variety Meats And By-Products |
| Fat | 13.5g | 0.3g | Beef Variety Meats And By-Products |
| Carbs | 1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 91mg | 73mg | Beef Variety Meats And By-Products |
| Calcium | 36mg | 53mg | Broccoli |
| Iron | 6.8mg | 0.7mg | Beef Variety Meats And By-Products |
| Vitamin C | 12.9mg | 60.1mg | Broccoli |
| Potassium | 260mg | 251mg | Beef Variety Meats And By-Products |