Beef Variety Meats And By-Products vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Variety Meats And By-Products
Calories
203kcal ↑
Protein
18.1g
Fat
13.5g ↑
Carbs
1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Variety Meats And By-Products | Salmon | Higher |
|---|---|---|---|
| Calories | 203kcal | 175kcal | Beef Variety Meats And By-Products |
| Protein | 18.1g | 24.9g | Salmon |
| Fat | 13.5g | 7.9g | Beef Variety Meats And By-Products |
| Carbs | 1g | 0.1g | Beef Variety Meats And By-Products |
| Fiber | 0g | 0g | Equal |
| Sodium | 91mg | 255mg | Salmon |
| Calcium | 36mg | 68mg | Salmon |
| Iron | 6.8mg | 0.9mg | Beef Variety Meats And By-Products |
| Vitamin C | 12.9mg | 0.6mg | Beef Variety Meats And By-Products |
| Potassium | 260mg | 422mg | Salmon |