Beef, variety meats and by-products, brain, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, pan-fried
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 37% more |
| Protein | 12.57 g ★ | 12.56 g | Beef, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.83 g | 9.51 g ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 158 mg | 142 mg ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 11% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 2.22 mg ★ | 1.75 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 27% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 354 mg ★ | 138 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.