Beef Variety Meats And By-Products vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Variety Meats And By-Products
Calories
203kcal
Protein
18.1g
Fat
13.5g ↑
Carbs
1g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Variety Meats And By-Products | Chicken | Higher |
|---|---|---|---|
| Calories | 203kcal | 219kcal | Chicken |
| Protein | 18.1g | 23.2g | Chicken |
| Fat | 13.5g | 12.9g | Beef Variety Meats And By-Products |
| Carbs | 1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 91mg | 165mg | Chicken |
| Calcium | 36mg | 16mg | Beef Variety Meats And By-Products |
| Iron | 6.8mg | 1.7mg | Beef Variety Meats And By-Products |
| Vitamin C | 12.9mg | 1mg | Beef Variety Meats And By-Products |
| Potassium | 260mg | 223mg | Beef Variety Meats And By-Products |