Beef, variety meats and by-products, brain, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, brain, cooked, pan-fried
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 196 kcal | 153 kcal ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 28% more |
| Protein | 12.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fat | 15.83 g | 5.28 g ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 200% more |
| Sodium | 158 mg | 90 mg ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 76% more |
| Calcium | 9 mg ★ | 8 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 13% more |
| Iron | 2.22 mg ★ | 0.45 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 393% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 354 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.