Beef, variety meats and by-products, brain, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 10.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 1.05 g ★ | 0 g | Beef, variety meats and by-products, brain, raw has 0% more |
| Fat | 10.3 g | 3.57 g ★ | Beef, variety meats and by-products, brain, raw has 189% more |
| Sodium | 126 mg | 74 mg ★ | Beef, variety meats and by-products, brain, raw has 70% more |
| Calcium | 43 mg ★ | 15 mg | Beef, variety meats and by-products, brain, raw has 187% more |
| Iron | 2.55 mg ★ | 1.04 mg | Beef, variety meats and by-products, brain, raw has 145% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg ★ | 256 mg | Beef, variety meats and by-products, brain, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.