Beef, variety meats and by-products, brain, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 10.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 1.05 g ★ | 0.72 g | Beef, variety meats and by-products, brain, raw has 46% more |
| Fat | 10.3 g | 9.51 g ★ | Beef, variety meats and by-products, brain, raw has 8% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 126 mg ★ | 142 mg | Egg, whole, raw, fresh has 11% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 2.55 mg ★ | 1.75 mg | Beef, variety meats and by-products, brain, raw has 46% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg ★ | 138 mg | Beef, variety meats and by-products, brain, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.