Beef, variety meats and by-products, brain, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, brain, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 10.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 1.05 g ★ | 0 g | Beef, variety meats and by-products, brain, raw has 0% more |
| Fat | 10.3 g | 5.28 g ★ | Beef, variety meats and by-products, brain, raw has 95% more |
| Sodium | 126 mg | 90 mg ★ | Beef, variety meats and by-products, brain, raw has 40% more |
| Calcium | 43 mg ★ | 8 mg | Beef, variety meats and by-products, brain, raw has 438% more |
| Iron | 2.55 mg ★ | 0.45 mg | Beef, variety meats and by-products, brain, raw has 467% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.