Beef, variety meats and by-products, heart, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 17.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 0.14 g ★ | 0 g | Beef, variety meats and by-products, heart, raw has 0% more |
| Fat | 3.94 g | 3.57 g ★ | Beef, variety meats and by-products, heart, raw has 10% more |
| Sodium | 98 mg | 74 mg ★ | Beef, variety meats and by-products, heart, raw has 32% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 4.31 mg ★ | 1.04 mg | Beef, variety meats and by-products, heart, raw has 314% more |
| Vitamin C | 2 mg ★ | 0 mg | Beef, variety meats and by-products, heart, raw has 0% more |
| Potassium | 287 mg ★ | 256 mg | Beef, variety meats and by-products, heart, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.