Beef, variety meats and by-products, heart, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, heart, raw
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 17.72 g ★ | 12.56 g | Beef, variety meats and by-products, heart, raw has 41% more |
| Carbs | 0.14 g | 0.72 g ★ | Egg, whole, raw, fresh has 81% more |
| Fat | 3.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 4.31 mg ★ | 1.75 mg | Beef, variety meats and by-products, heart, raw has 146% more |
| Vitamin C | 2 mg ★ | 0 mg | Beef, variety meats and by-products, heart, raw has 0% more |
| Potassium | 287 mg ★ | 138 mg | Beef, variety meats and by-products, heart, raw has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.