Beef, variety meats and by-products, heart, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 17.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Carbs | 0.14 g ★ | 0 g | Beef, variety meats and by-products, heart, raw has 0% more |
| Fat | 3.94 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 25% more |
| Sodium | 98 mg | 90 mg ★ | Beef, variety meats and by-products, heart, raw has 9% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 4.31 mg ★ | 0.45 mg | Beef, variety meats and by-products, heart, raw has 858% more |
| Vitamin C | 2 mg ★ | 0 mg | Beef, variety meats and by-products, heart, raw has 0% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.