Beef, variety meats and by-products, kidneys, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, kidneys, cooked, simmered
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 27.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 4.65 g | 3.57 g ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 30% more |
| Sodium | 94 mg | 74 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 27% more |
| Calcium | 19 mg ★ | 15 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 27% more |
| Iron | 5.8 mg ★ | 1.04 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 458% more |
| Potassium | 135 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.