Beef, variety meats and by-products, kidneys, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, cooked, simmered
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 10% more |
| Protein | 27.27 g ★ | 12.56 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 117% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 94 mg ★ | 142 mg | Egg, whole, raw, fresh has 34% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 5.8 mg ★ | 1.75 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 231% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.