Beef, variety meats and by-products, kidneys, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, kidneys, cooked, simmered
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 3% more |
| Protein | 27.27 g ★ | 24.58 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 11% more |
| Fat | 4.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Sodium | 94 mg | 90 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 4% more |
| Calcium | 19 mg ★ | 8 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 138% more |
| Iron | 5.8 mg ★ | 0.45 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 1189% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.