Beef, variety meats and by-products, kidneys, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, kidneys, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, kidneys, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Protein | 17.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.29 g ★ | 0 g | Beef, variety meats and by-products, kidneys, raw has 0% more |
| Fat | 3.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Sodium | 182 mg | 74 mg ★ | Beef, variety meats and by-products, kidneys, raw has 146% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 4.6 mg ★ | 1.04 mg | Beef, variety meats and by-products, kidneys, raw has 342% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Beef, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 262 mg ★ | 256 mg | Beef, variety meats and by-products, kidneys, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.