Beef, variety meats and by-products, kidneys, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, variety meats and by-products, kidneys, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 17.4 g ★ | 12.56 g | Beef, variety meats and by-products, kidneys, raw has 39% more |
| Carbs | 0.29 g | 0.72 g ★ | Egg, whole, raw, fresh has 60% more |
| Fat | 3.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 182 mg | 142 mg ★ | Beef, variety meats and by-products, kidneys, raw has 28% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 4.6 mg ★ | 1.75 mg | Beef, variety meats and by-products, kidneys, raw has 163% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Beef, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 262 mg ★ | 138 mg | Beef, variety meats and by-products, kidneys, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.