Beef, variety meats and by-products, kidneys, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, variety meats and by-products, kidneys, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 17.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Carbs | 0.29 g ★ | 0 g | Beef, variety meats and by-products, kidneys, raw has 0% more |
| Fat | 3.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Sodium | 182 mg | 90 mg ★ | Beef, variety meats and by-products, kidneys, raw has 102% more |
| Calcium | 13 mg ★ | 8 mg | Beef, variety meats and by-products, kidneys, raw has 63% more |
| Iron | 4.6 mg ★ | 0.45 mg | Beef, variety meats and by-products, kidneys, raw has 922% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Beef, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.