Beef, variety meats and by-products, liver, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 35 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 400% more |
| Protein | 26.52 g ★ | 2.38 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 1014% more |
| Carbs | 5.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Fat | 4.68 g | 0.41 g ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 1041% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 6.17 mg ★ | 0.67 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 821% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 351 mg ★ | 293 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.