Beef, variety meats and by-products, liver, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 165 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 6% more |
| Protein | 26.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Carbs | 5.16 g ★ | 0 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 4.68 g | 3.57 g ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 31% more |
| Sodium | 77 mg | 74 mg ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 4% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 6.17 mg ★ | 1.04 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 493% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg ★ | 256 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.