Beef, variety meats and by-products, liver, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 175 kcal | 143 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 22% more |
| Protein | 26.52 g ★ | 12.56 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 111% more |
| Carbs | 5.16 g ★ | 0.72 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 617% more |
| Fat | 4.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 6.17 mg ★ | 1.75 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 253% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg ★ | 138 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 154% more |
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