Beef, variety meats and by-products, liver, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 14% more |
| Protein | 26.52 g ★ | 24.58 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 8% more |
| Carbs | 5.16 g ★ | 0 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 4.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 11% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 6.17 mg ★ | 0.45 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 1271% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.