Beef, variety meats and by-products, liver, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 35 kcal ★ | Beef, variety meats and by-products, liver, raw has 286% more |
| Protein | 20.36 g ★ | 2.38 g | Beef, variety meats and by-products, liver, raw has 755% more |
| Carbs | 3.89 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 3.63 g | 0.41 g ★ | Beef, variety meats and by-products, liver, raw has 785% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 69 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 4.9 mg ★ | 0.67 mg | Beef, variety meats and by-products, liver, raw has 631% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 313 mg ★ | 293 mg | Beef, variety meats and by-products, liver, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.