Beef, variety meats and by-products, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, liver, raw
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 20.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 3.89 g ★ | 0 g | Beef, variety meats and by-products, liver, raw has 0% more |
| Fat | 3.63 g | 3.57 g ★ | Beef, variety meats and by-products, liver, raw has 2% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 4.9 mg ★ | 1.04 mg | Beef, variety meats and by-products, liver, raw has 371% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 256 mg | Beef, variety meats and by-products, liver, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.