Beef, variety meats and by-products, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 20.36 g ★ | 12.56 g | Beef, variety meats and by-products, liver, raw has 62% more |
| Carbs | 3.89 g ★ | 0.72 g | Beef, variety meats and by-products, liver, raw has 440% more |
| Fat | 3.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.9 mg ★ | 1.75 mg | Beef, variety meats and by-products, liver, raw has 180% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 138 mg | Beef, variety meats and by-products, liver, raw has 127% more |
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