Beef, variety meats and by-products, liver, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 20.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 3.89 g ★ | 0 g | Beef, variety meats and by-products, liver, raw has 0% more |
| Fat | 3.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 31% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 4.9 mg ★ | 0.45 mg | Beef, variety meats and by-products, liver, raw has 989% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.