Beef, variety meats and by-products, lungs, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, lungs, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 20.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 3.7 g | 3.57 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 4% more |
| Sodium | 101 mg | 74 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 36% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 5.4 mg ★ | 1.04 mg | Beef, variety meats and by-products, lungs, cooked, braised has 419% more |
| Vitamin C | 32.7 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 173 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.