Beef, variety meats and by-products, lungs, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 20.4 g ★ | 12.56 g | Beef, variety meats and by-products, lungs, cooked, braised has 62% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 101 mg ★ | 142 mg | Egg, whole, raw, fresh has 29% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 5.4 mg ★ | 1.75 mg | Beef, variety meats and by-products, lungs, cooked, braised has 209% more |
| Vitamin C | 32.7 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 173 mg ★ | 138 mg | Beef, variety meats and by-products, lungs, cooked, braised has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.