Beef, variety meats and by-products, lungs, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, lungs, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Beef, variety meats and by-products, lungs, raw has 163% more |
| Protein | 16.2 g ★ | 2.38 g | Beef, variety meats and by-products, lungs, raw has 581% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.5 g | 0.41 g ★ | Beef, variety meats and by-products, lungs, raw has 510% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 198 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 7.95 mg ★ | 0.67 mg | Beef, variety meats and by-products, lungs, raw has 1087% more |
| Vitamin C | 38.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 340 mg ★ | 293 mg | Beef, variety meats and by-products, lungs, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.