Beef, variety meats and by-products, lungs, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 16.2 g ★ | 12.56 g | Beef, variety meats and by-products, lungs, raw has 29% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 198 mg | 142 mg ★ | Beef, variety meats and by-products, lungs, raw has 39% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 7.95 mg ★ | 1.75 mg | Beef, variety meats and by-products, lungs, raw has 354% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 340 mg ★ | 138 mg | Beef, variety meats and by-products, lungs, raw has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.