Beef, variety meats and by-products, lungs, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 16.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Sodium | 198 mg | 90 mg ★ | Beef, variety meats and by-products, lungs, raw has 120% more |
| Calcium | 10 mg ★ | 8 mg | Beef, variety meats and by-products, lungs, raw has 25% more |
| Iron | 7.95 mg ★ | 0.45 mg | Beef, variety meats and by-products, lungs, raw has 1667% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.