Beef, variety meats and by-products, mechanically separated beef, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, mechanically separated beef, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 689% more |
| Protein | 14.97 g ★ | 2.38 g | Beef, variety meats and by-products, mechanically separated beef, raw has 529% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 23.52 g | 0.41 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 5637% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 485 mg ★ | 40 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 1113% more |
| Iron | 5.67 mg ★ | 0.67 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 746% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 277 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.