Beef, variety meats and by-products, mechanically separated beef, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, mechanically separated beef, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 165 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 67% more |
| Protein | 14.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fat | 23.52 g | 3.57 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 559% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 485 mg ★ | 15 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 3133% more |
| Iron | 5.67 mg ★ | 1.04 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 445% more |
| Potassium | 277 mg ★ | 256 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 8% more |
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