Beef, variety meats and by-products, mechanically separated beef, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, mechanically separated beef, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 93% more |
| Protein | 14.97 g ★ | 12.56 g | Beef, variety meats and by-products, mechanically separated beef, raw has 19% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 23.52 g | 9.51 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 147% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 485 mg ★ | 56 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 766% more |
| Iron | 5.67 mg ★ | 1.75 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 224% more |
| Potassium | 277 mg ★ | 138 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.