Beef, variety meats and by-products, mechanically separated beef, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, mechanically separated beef, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 276 kcal | 153 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 80% more |
| Protein | 14.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
| Fat | 23.52 g | 5.28 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 345% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 485 mg ★ | 8 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 5963% more |
| Iron | 5.67 mg ★ | 0.45 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 1160% more |
| Potassium | 277 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.