Beef, variety meats and by-products, pancreas, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, cooked, braised
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, variety meats and by-products, pancreas, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 90% more |
| Protein | 27.1 g ★ | 12.56 g | Beef, variety meats and by-products, pancreas, cooked, braised has 116% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.2 g | 9.51 g ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 2.61 mg ★ | 1.75 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 49% more |
| Vitamin C | 20.3 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 246 mg ★ | 138 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 78% more |
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