Beef, variety meats and by-products, pancreas, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, variety meats and by-products, pancreas, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 271 kcal | 153 kcal ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 77% more |
| Protein | 27.1 g ★ | 24.58 g | Beef, variety meats and by-products, pancreas, cooked, braised has 10% more |
| Fat | 17.2 g | 5.28 g ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 226% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 16 mg ★ | 8 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 100% more |
| Iron | 2.61 mg ★ | 0.45 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 480% more |
| Vitamin C | 20.3 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 246 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.