Beef, variety meats and by-products, pancreas, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, pancreas, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 165 kcal ★ | Beef, variety meats and by-products, pancreas, raw has 42% more |
| Protein | 15.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Fat | 18.6 g | 3.57 g ★ | Beef, variety meats and by-products, pancreas, raw has 421% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.22 mg ★ | 1.04 mg | Beef, variety meats and by-products, pancreas, raw has 113% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 276 mg ★ | 256 mg | Beef, variety meats and by-products, pancreas, raw has 8% more |
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