Beef, variety meats and by-products, pancreas, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, variety meats and by-products, pancreas, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | Beef, variety meats and by-products, pancreas, raw has 64% more |
| Protein | 15.7 g ★ | 12.56 g | Beef, variety meats and by-products, pancreas, raw has 25% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.6 g | 9.51 g ★ | Beef, variety meats and by-products, pancreas, raw has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 2.22 mg ★ | 1.75 mg | Beef, variety meats and by-products, pancreas, raw has 27% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 276 mg ★ | 138 mg | Beef, variety meats and by-products, pancreas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.