Beef, variety meats and by-products, pancreas, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, variety meats and by-products, pancreas, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | Beef, variety meats and by-products, pancreas, raw has 54% more |
| Protein | 15.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fat | 18.6 g | 5.28 g ★ | Beef, variety meats and by-products, pancreas, raw has 252% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 9 mg ★ | 8 mg | Beef, variety meats and by-products, pancreas, raw has 13% more |
| Iron | 2.22 mg ★ | 0.45 mg | Beef, variety meats and by-products, pancreas, raw has 393% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 276 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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