Beef, variety meats and by-products, spleen, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 18.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fat | 3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Sodium | 85 mg | 74 mg ★ | Beef, variety meats and by-products, spleen, raw has 15% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 44.55 mg ★ | 1.04 mg | Beef, variety meats and by-products, spleen, raw has 4184% more |
| Vitamin C | 45.5 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 429 mg ★ | 256 mg | Beef, variety meats and by-products, spleen, raw has 68% more |
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