Beef, variety meats and by-products, spleen, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 18.3 g ★ | 12.56 g | Beef, variety meats and by-products, spleen, raw has 46% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 44.55 mg ★ | 1.75 mg | Beef, variety meats and by-products, spleen, raw has 2446% more |
| Vitamin C | 45.5 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 429 mg ★ | 138 mg | Beef, variety meats and by-products, spleen, raw has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.