Beef, variety meats and by-products, spleen, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 18.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Fat | 3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Sodium | 85 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 6% more |
| Calcium | 9 mg ★ | 8 mg | Beef, variety meats and by-products, spleen, raw has 13% more |
| Iron | 44.55 mg ★ | 0.45 mg | Beef, variety meats and by-products, spleen, raw has 9800% more |
| Vitamin C | 45.5 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 429 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
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