Beef, variety meats and by-products, suet, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, suet, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Beef, variety meats and by-products, suet, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 854 kcal | 143 kcal ★ | Beef, variety meats and by-products, suet, raw has 497% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 94 g | 9.51 g ★ | Beef, variety meats and by-products, suet, raw has 888% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 16 mg | 138 mg ★ | Egg, whole, raw, fresh has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.