Beef, variety meats and by-products, thymus, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 319 kcal | 165 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 93% more |
| Protein | 21.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 24.98 g | 3.57 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 600% more |
| Sodium | 116 mg | 74 mg ★ | Beef, variety meats and by-products, thymus, cooked, braised has 57% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.49 mg ★ | 1.04 mg | Beef, variety meats and by-products, thymus, cooked, braised has 43% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, cooked, braised has 0% more |
| Potassium | 433 mg ★ | 256 mg | Beef, variety meats and by-products, thymus, cooked, braised has 69% more |
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