Beef, variety meats and by-products, thymus, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, cooked, braised
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 319 kcal | 143 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 123% more |
| Protein | 21.85 g ★ | 12.56 g | Beef, variety meats and by-products, thymus, cooked, braised has 74% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 24.98 g | 9.51 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 163% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 116 mg ★ | 142 mg | Egg, whole, raw, fresh has 18% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, cooked, braised has 0% more |
| Potassium | 433 mg ★ | 138 mg | Beef, variety meats and by-products, thymus, cooked, braised has 214% more |
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